12-Week Fitness Goals Tracker

Hit every workout goal with the 12-Week Fitness Goals Tracker. Log lifts, cardio, weight, body measurements, and calories in a single clean spreadsheet built for serious lifters and weight-loss journeys. Progress charts and goal trackers automatically update as you fill in your daily reps and sets. Designed for Excel and Google Sheets so you can track from gym, phone, or laptop. Includes a workout log template, weekly review, and PR tracker. Instant download, lifetime access.